How to Use Books to Prep for Big Life Changes

Change can be exciting—but also overwhelming, especially for kids. Whether it’s a new baby in the family, the first day of school, or even moving to a different home, books can provide a gentle way to talk through big feelings and prepare for what’s ahead.

Why stories help with transition

Books give kids a safe space to explore their emotions and rehearse new experiences. Seeing characters go through similar changes helps them understand that their feelings are normal—and that things will be okay.

What to look for in a “transition” book

  • Relatable characters who face similar situations
  • Positive, reassuring messages
  • Simple language that invites conversation
  • Stories that focus on emotions and solutions

Ideas for life moments to read about

  • Starting school or daycare
  • Becoming a big sibling
  • Moving homes or cities
  • Visiting family abroad or traveling
  • Grief or separation

Stories can’t make change disappear—but they can make it feel less scary. Keep a few transitional reads on your shelf, and reach for them when life is shifting. You’ll be glad you did.

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